SCORING

0-6 Points

Well done! Despite living in a world filled with distractions you are able to place your attention where you want it, hold it there and seldom be distracted. And despite the chaos and unmet expectations in everyday life, you have trained your mind how to be resilient and agile in that world. More often than not, you enjoy the benefits of having a clear, calm mind as you go through your day.

7-11 Points

Not bad. At times it feels like you are doing OK.. You are able to manage your attention at times, while at other times you become quite restless or distracted. You feel focused and at ease some of the time, while other times there is a background hum of anxiety. You wish you could manage your mind better and bring more calm and focus to more of your day.

12 or more Points

I’m guessing you thought you were doing OK and getting by like everyone else. But I expect there are times where life can feel hard for you. The higher your score, the more you will notice that your mind is restless, and it is regularly seeking some place or something better than where it is currently focused. You may seldom feel at ease and tend to think a lot. If you have strong opinions or expectations, you may regularly find the world and the people in it very frustrating and it negatively affects your relationships. While we can all get by like this, it can be exhausting to live this way. And, we might be missing out on some of the best parts along the way, that contrast the challenges.

Congratulations!

You are in the right place. I want you to know that, even if you landed in one of the higher scoring categories, there isn’t anything wrong with you. You’ve been doing the best you can with the tools you have. I also want you to know that your brain is perfectly designed to learn and grow - that’s how you got to where you are now. This is good news because your brain is designed to continuously learn, grow and rewire itself to new patterns of thinking, and this takes less time than you imagined. The problem has been that no one gave you the right tools to do this.

You are only one step away from a clearer, calmer, more focused and happier mind! I would love to learn more about where you are at, so please take that next step to book your free 15-minute EXPLORATORY SESSION to meet me and explore how you could delete the overwhelm, discern what matters most and drive your future. I look forward to talking to you!